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Like that you can do A few of these sets w/ or with out weights. I also like the recipes. They're really recipes which have ingredients I've available. I also appreciate the 4 min. Ab workouts!
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I've been executing these for 8 days and find it irresistible! Works your hard but is completely doable AND I feel it's making my wonky knee more powerful and harm much less.
I'm 55 & have been working out for fairly couple of years so I've experimented with several strategies. I should say just after 1st workout I used to be pretty sore but felt astounding!
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